Our Services
Pilates: The exercise solution
Have you heard “I don’t have a problem, I only have a solution”, Pilates can counterbalance posture help rehabilitation and transform bodies.
About Pilates
Joseph Pilates (1883-1967) focused on the positive. According to his disciples he would ask what ailed you on the first day and then never address it or speak of it again. Rather than catering to weak parts of the body, he focused on the strong.
Heal your body with what it can do, not what it can’t. This philosophy is not new. Modern osteopathy is built upon the notion that the body will heal itself, if it’s given the proper conditions. In Pilates the proper conditions include balance of strength, flexibility, symmetry, alignment, stability and good posture.
In our busy yet often sedentary lives it is becoming increasingly difficult and ever more necessary to live a physical life. Adding regular Pilates sessions into your life will deliver the gift of fitness and good health, so let’s begin!
Available for 1-2-1 Pilates for up to 6 people £40 Hour if more than 10 miles extra £5 every 10m
A different kind of workout
Some other types of exercise that can be tedious, boring and painful at times, people use music, TV or conversation to divert the minds and bodies. The Price of distraction is high. Without involving your mind your form suffers, your technique fails, and your results are significantly hindered. Not so with Pilates.
What is completely different about this workout is that it naturally engages the mind. When you have to focus on it entirely. Once you immerse yourself in the method you will move more intensely and start to see results almost immediately.
When you book Zoom Class you only need to pay for one person even if you are joining with another. This makes it more cost effective and you can start your new healthier habits together!
What Are You Waiting For...
Book Now
Ready to embark on your wellness journey with us? Booking your appointment is easy and convenient. Simply choose your preferred service, date, and time, and we’ll ensure you receive the exceptional care and attention you deserve.
Our location
Bungay, Suffolk, NR351AG
Opening Hours
Tuesday 10-8pm Wednesday 10-7pm Friday 10-2pm Weekend work TBC
Contact
Phone: 07940 233296
Email: info@thepilateselement.com
