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The PILATES ELEMENT
Where you can relax and enjoy life
I love teaching Pilates. I am delighted every time a client achieves something, reawaken muscle tone, or completes an exercise they have not been able to accomplish before. I love sifting through vocabulary using imagery to convey the alignment, action and movement a body should make. Knowing that my words will become a physical manifestation and that through them a body will grow stronger and feel better is my inspiration. In teach face2face and via Zoom in classes, private group or 1-2-1 I have helped many people on their Pilates journey and seen and heard their physical and psychological improvements, results I believe will be achieved by you too.
When you immerse yourself in Pilates you forget the days hustle and bustle, you think about perfecting your move, always trying to achieve the perfect position and revel in the sensation of the “burn” or the “quake” you feel when you are switching off your more dominant muscles and strengthening the deeper stabilising muscles around the joints which of course give the results which others observe and compliment, you appear taller, move with more poise and radiate a calmer happier energy.
People Sleep better, think clearer and I always notice the smiles on peoples faces after a class. I remember thinking how amazing Pilates was when I started learning, I thought, what ever life throws at me, I now have a tool, knowledge that keeps on growing to prevent, protect and empower my body and soul! Like a superpower!
Pilates
Whether you are a complete beginner to the world of Pilates or an experienced participant looking to improve, The Pilates Element has a class for you.
Choose from our online Pilates classes or join us in-person in Suffolk.
Hot Stone Massage
Relieve muscle tension and pain, and totally de-stress your body and mind with The Pilates Element Hot Stone Massage.
Hot Stone Massage is available at our base in Suffolk or we can come to you!
1-2-1 and Groups
The Pilates Element runs both 1-2-1 Pilates classes or group sessions.
Whether you prefer to train with your own personal pilates instructor or gather a group of friends, The Pilates Element can arrange a class to suit you.
Meet Emily
As a therapist, I enjoy making people feel better and as a Pilates teacher, I could help people to help themselves!
Join Emily Pollington, the award winning business owner and pilates/holistic instructor.
My passion for wellbeing and fitness and making people feel better started over 20 years ago, I have been nominated for industry awards for my work with communities and charities. I love encouraging other people to try new and different forms of wellbeing so I now teach Pilates both face to face and online, working with all levels and abilities.
I am also qualified in a number of holistic therapies such as; Hot stone massage, holistic facials, fascia unwinding, trigger point therapy, Indian head massage, reflexology and a variety of body massages.
Emily Pollington
I offer Pilates classes, both in person or online via Zoom. Whether you are a complete beginner or a more advanced participant, I have a class just for you. If I teach you something new every time, I’m doing my job! I also offer Hot Stone Massage. Rest, relax and rejuvenate body, mind and soul with The Pilates Element.
What Are You Waiting For...
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Our location
Bungay, Suffolk, NR351AG
Opening Hours
Tuesday 10-8pm Wednesday 10-7pm Friday 10-2pm Weekend work TBC
Contact
Phone: 07940 233296
Email: emilypollington@btinternet.com